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Prioritizing Well-Being

This is a podcast produced in April 2016 by the School of Metta in England on “Prioritizing Well-Being.” To listen, please click here


Conquering Stress and Anxiety

This program explores the triggers behind stress and anxiety and offers meditations for transforming stress, anxiety and unhealthy mental patterns for a healthier and more stable mind. Venerable Amy Miller also elaborates on the traditional Buddhist teachings on mind transformation (lojong).

This was a public talk presented by Shantideva Meditation Center on February 2015.

To listen, please click here


Awakening Compassionate Mindfulness

  • Developing Mindfulness: A Practical Approach to Happy & Healthy Daily Lives
  • Developing a Good Heart: Compassion and Loving Kindness in Every Moment
  • Discovering the Joy of Living – Transforming our Negative Emotions followed by wrap up and Q&A

The teachings were given at the Choe Khor Sum Ling Center in Bangalore, India on December 6 and 7, 2014.

To listen, please click here


Transforming Problems into Happiness

An overview of Tibetan Buddhist approaches to mind training (or “lo-jong”), which focuses on transforming adversities into opportunities for greater resilience, love, and compassion. Working with greater awareness of our minds, we come to understand how our thoughts and attitudes might shift from habitual self-centeredness to other-mindedness.

This was a public talk and retreat with Venerable Amy Miller, presented by Shantideva Meditation Center, June 14-15, 2013 at Tibet House, New York, NY.

To listen, please click here


Living the Path to Enlightenment: Mindfulness and Meditation for Peaceful, Compassionate Living

This talk presents an overview of the Graduated Path to Enlightenment (Lam Rim) and leads analytical meditations on various topics to help people cultivate a deeper understanding and integration of this Tibetan Buddhist approach to mindful living.

This was a public talk and retreat with Ven. Amy Miller presented by Shantideva Meditation Center, May 11-13, 2012 at Tibet House, New York, NY. To listen, please click here


Practicing the Good Heart: Bringing the Dharma into Daily Life

Explore the meaning behind specific practices and rituals for purification and creating merit; advice about establishing a firm foundation for individual and group practice.

This was a retreat presented by Shantideva Meditation Center at Jewel Heart Center, New York City October 29-30, 2011.

To listen, please click here


Insight into the Nature of Reality

An introduction to the nature of our minds and the profound teaching on emptiness, the nature of reality, in the Tibetan Buddhist tradition.

This was a public talk sponsored by Shantideva Meditation Center at Tibet House, New York City, October 28, 2011. To listen, please click here


 

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