In our daily lives, we are often bombarded by external experiences that show cruelty and heartlessness. We are influenced by these situations and begin to believe that in order to be happy we need to follow a particular behavior, obtain an array of material items and/or attain a certain status. Little by little, the natural authentic dynamic flow of who we really are gets blocked and instead manifests as something more constrictive, negative, hostile or fearful. So we escape, blame or numb ourselves to what is really happening. Then the ruminating mind takes over deepening a false veil on our perceptions. This is the perfect time for practice!

How can we use our vulnerability to generate a strong wish to emerge from our confusion and separation and spark a deep experience of compassion for others? This program explores a path of transformation by being present with our pain, fear, and aversion and incorporates mindfulness exercises to help us move through these less than comfortable states.

Open to all levels.

At Lehigh Valley Buddhist Group (Philadelphia Area, USA)