This course is perfect for beginners, it introduces the fundamental Buddhist principles based on the Lamrim –The Graduated Path to Enlightenment. Learning how to apply these principles to your daily life makes the teachings very meaningful.

The course includes teachings, different types of meditations and discussion group sessions.

A special feature of the ten day course is the two day silent retreat at the end. This is a great opportunity to gain practical experience of a meditation retreat.

This course forms the foundation for other, more advanced programs and is a requirement for the intermediate courses and some retreats. During the course you will receive guidance on setting up your own daily practice.

If you are interested in Buddhism, or experience problems in your life such as uncontrolled emotions, or dissatisfaction, this course will give you some skills to address these issues and make your life more fulfilling and meaningful. In the process you will meet like minded people and make new friends – friends that have shared your experience, and will provide support on the path.