This program offers participants a practical roadmap of how to cultivate happiness and overcome suffering amid life’s challenges. Interweaving the “Steps on the Path” (Lam Rim), the foundational philosophy of Tibetan Buddhism, with The Book of Joy (discussions with His Holiness the Dalai Lama and Archbishop Desmond Tutu), this course explores the eight pillars of joy (perspective, humility, humor, acceptance, forgiveness, gratitude, compassion, and generosity) along with the realistic tools necessary to undertake that journey.