Developing the Good Heart
“Cherishing others more than oneself” rests as the crux of the Buddhist path and seems beneficial in theory, but how do we truly cultivate that mindset?
“Cherishing others more than oneself” rests as the crux of the Buddhist path and seems beneficial in theory, but how do we truly cultivate that mindset?
This course is perfect for beginners, it introduces the fundamental Buddhist principles based on the Lamrim –The Graduated Path to Enlightenment. The course includes teachings, different types of meditations and discussion group sessions.
This program explores a path of inner transformation by being present with our pain, fear, and aversion and incorporates mindfulness, lojong (mind training), emptiness, and self-compassion exercises to help us move through these less-than-comfortable states.